Intensify classes are an hour long. You’ll get in, get out and get on with your busy day.

Each class is led by one or more certified members of our coaching staff. We’ll guide you the whole way and help you get the workout that’s just right for YOU.

Our classes are structured and lead from start to finish with detailed workout explanation, guided general and movement specific warm-up, and continuous coaching feedback. Our coaches are there to ensure the Workout of the Day is scaled appropriately for each athlete’s goals and ability level(more on this below). Throughout the class, our coaches ensure everyone is having a safe, fun, and challenging workout. Likewise, Intensify members and athletes help motivate and encourage each other throughout the workout.

The Intensify Program is designed to improve every aspect of your fitness, give you the results you want, and get you in the best shape of your life.

If you’re ready for life-changing results that help you become the best version of you, Intensify Strength and Fitness has the program for you.

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